May 6-June 26

Yoga For a Healthy Back

A Continuation of our specialized yoga therapy class designed to support spinal health and relieve tension through gentle movement, breathwork, and mindful relaxation.

If you have found yourself in a place where you are no longer engaging in activities due to persistent pain, this class is for you. Nicole Thayer, yoga teacher and yoga therapy certification student, will guide you through simple yoga postures where you can slow down to connect to your body, and better understand how you move. Previous experience with yoga is not necessary, it is genuinely for every-BODY.

May 23rd

Family Friday

Tired of the same old family game night? Shake things up with Family Yoga Night instead! ‍ Enjoy a fun, relaxing, and healthy way to bond with your loved ones. Whether you’re striking silly poses with the kids or finding your flow together, it’s the perfect way to unwind and connect.

Bonus: Kids under 10 join for FREE!

We bring the mats, you bring your smiles! – Fridays just got a whole lot more Zen! ‍

May 25

The Sound Bath is Back!

Join us once again at Serene Lotus Yoga Studio for an enchanting Sound Bath Experience given by Audrey Dunlap, Beth Walker and Kirsten Dos Santos of Guiding Lights Reiki/Prism Reiki©. Let the harmonious vibrations of crystal singing bowls, gongs, and chimes wash over you, melting away stress and restoring balance to your mind and body.