Dance Movement Therapy

Movement is our first language. It is the dance of life. Dance and movement both express and affect how we feel. In DMT, movement is used as a vehicle for self-expression, insight, and behavioral change in an affirming, non-judgmental environment. It is an effective treatment for people with psychological, social, developmental, neurological, and physical challenges.

As a vehicle for self-growth and actualization, DMT is a creative, expressive, and profound process for anyone working toward overall well-being. As a mind-body approach, dance/movement therapy can also be integrated into health and wellness education, facilitating self-care, socialization, creativity and empowerment.